I work with absolute beginners to Level I yoga and pilates students. And I specialize in helping out-of-shape women regain strength and flexibility.
Bum knee, cranky back? Properly done, pilates and yoga can help relieve pain by lubricating joints and rebuilding muscles to better support them.
Creeping weight gain? In addition to the actual exercise, pilates and yoga help relieve stress so many people develop better eating habits as a result.
Caution: Yoga and pilates may also result in the following side effects.
- Better sleep
- Improved digestion
- Enhanced focus
- Greater sense of overall well-being
Looking for some yoga or pilates? Contact me. We’re planning all kinds of goodness for the Englewood and Venice, Florida area.